Sports can help students maintain a healthy weight, reduce the risk of obesity, and improve cardiovascular fitness. They can also help strengthen lungs, improve bone density, and lower blood pressure and cholesterol levels.Exercise can increase blood flow to the brain, which can help students improve their concentration, memory, and problemsolving skills. This can help students stay engaged in class, retain information, and perform better academically.

Bishop Westcott Boys’ School has a specially made sports area which has a basketball court, volleyball court, and a gym. Also the ground holds many sports activities such as football and cricket matches, etc. The sports ground which is a 200 Athletic Track is also used for Inter House and Inter School competitions. The students get to learn the strategies of playing a game and also how to win it. This teaches them how to work in a team. The students thus become aware of their physical as well as mental fitness and also learn co-operation and team building. The InterHouse Annual sports and Athletic Meet and the ASISC Zonal Athletic Meet are held each year. These competitions help the children to get a feel of conventional competition thus encouraging them to push their way forward to face the demanding competition which lies ahead in life.

Karate training in the school campus results in many beneficial effects regarding school education and the physical health of the participants; of special significance, the training plays an important role in terms of exercise value and school-life adaptation.